Classes focus on specific muscle groups, deep-core control and strengthening, whole body flexibility, movement control, balance and co-ordination, based on a background of core-muscle strength. Exercises are generally floor-based, but may be interspersed with exercise using specialised equipment to enhance effect.
Pilates with Liz
Classes focus on specific muscle groups, deep-core control and strengthening, whole body flexibility, movement control, balance and co-ordination, based on a background of core-muscle strength. Exercises are generally floor-based, but may be interspersed with exercise using specialised equipment to enhance effect.
Pilates with Tony
Classes focus on specific muscle groups, deep-core control and strengthening, whole body flexibility, movement control, balance and co-ordination, based on a background of core-muscle strength. Exercises are generally floor-based, but may be interspersed with exercise using specialised equipment to enhance effect.
