Classes focus on specific muscle groups, deep-core control and strengthening, whole body flexibility, movement control, balance and co-ordination, based on a background of core-muscle strength. Exercises are generally floor-based, but may be interspersed with exercise using specialised equipment to enhance effect.
Event Timeslots (3)
Tuesday
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Pilates with Helen - one of our Physiotherapists
Tuesday
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Pilates with Helen - one of our Physiotherapists
Friday
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Pilates with Helen - one of our Physiotherapists
