Pilates with Tony

Classes focus on specific muscle groups, deep-core control and strengthening, whole body flexibility, movement control, balance and co-ordination, based on a background of core-muscle strength.  Exercises are generally floor-based, but may be interspersed with exercise using specialised equipment to enhance effect.

Event Timeslots (9)

Monday
10:00 am - 11:00 am
Pilates with Tony Deakin - our Lead Physiotherapist

Monday
11:15 am - 12:15 pm
Pilates with Tony Deakin - our Lead Physiotherapist

Monday
5:30 pm - 6:30 pm
Pilates with Tony Deakin - our Lead Physiotherapist

Tuesday
10:00 am - 11:00 am
Pilates with Tony Deakin - our Lead Physiotherapist

Tuesday
11:15 am - 12:15 pm
Pilates with Tony Deakin - our Lead Physiotherapist

Wednesday
9:30 am - 10:30 am
Pilates with Tony Deakin - our Lead Physiotherapist

Wednesday
10:45 am - 11:45 am
Pilates with Tony Deakin - our Lead Physiotherapist

Thursday
5:45 pm - 6:45 pm
Pilates with Tony Deakin - our Lead Physiotherapist

Thursday
7:00 pm - 8:00 pm
Pilates with Tony Deakin - our Lead Physiotherapist